Effective Exercises You Can Do at Work

Maintaining health and wellness at work has never been more relevant or important. Burnout is an official medical diagnosis now, as declared by the World Health Organization. We live in an era where people are Dying for a Paycheck. Thankfully, more sensible parties are pushing back against this rigid ethos by recognizing the importance of work-life balance. Conscientious employers and employees are seeking out ways to avoid overwork and recharge their energy levelsOne modest but undeniably effective way of doing this is by exercising. Even if you don’t have a gym subscription, there are some workouts you can do in the office. While they’re not as intense as hitting the weights or the treadmill for a full session, effective exercises can have a positive results particularly when you’re spending hours seated in front of a screen.  So here are a few exercises and stretches you can do in the office, and even in front of your desk: 
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